According to the American Academy of Dermatology (AAD), more than 80 million men and women in America suffer from hair loss. There are many factors that may cause the problem. Some of the most common causes are hereditary conditions, stress, insufficient nutrition, unbalanced hormone levels, and autoimmune diseases. Supplements like BioSil and Biotin are designed to help you reduce the hair loss by supplying important nutrients for the scalp and hair follicles. However, not all hair supplements are the same. In the following article, we will discuss the differences between BioSil vs Biotin to help you choose.
What is BioSil?
BioSil is a supplement that is said to provide natural nourishment for the hair, skin, and nails. It claims to be able to promote the levels of your body’s “beauty proteins”. BioSil refers to specific proteins that contribute to your overall appearance, such as those that are involved in the forming of hair and skin.
Of course, proteins play a vital role in the making of healthy hair, skin, and nails, so enhancing the protein levels to promote your appearance – and deal with hair loss – does make sense. According to the manufacturer, BioSil is able to restore and maintain the health of the hair, skin, and nails by promoting your body’s natural production of keratin, elastin, and collagen.
Keratin is the building block of the hair and nails; supporting the keratin production can help you achieve stronger, thicker, and shinier hair and nails. Elastin is an important component for skin health, as it can promote the skin’s ability to stretch and tighten. It can help to eliminate fine lines and wrinkles. Finally, collagen is a protein that is important for skin, bones, and joints. Collagen can help create smooth skin, strong bones, and flexible joints.
BioSil seems to provide great benefits, but there is a big difference between BioSil vs Biotin, which is the primary ingredient. Most other hair supplements on the market rely on biotin. Meanwhile, BioSil is different from the rest. The primary ingredient of BioSil is Choline-Stabilized Orthosilicic Acid (ch-OSA). This is BioSil’s proprietary formula designed to give optimum nourishment and support.
The ch-OSA formula provides silicon and choline to your body. Each serving (one capsule) of BioSil provides about 5 mg of silicon and 100 mg of choline. You should take two servings daily. Other ingredients that are used to create the capsule include purified water, microcrystalline cellulose, and hydroxypropyl methylcellulose. These ingredients are safe for human consumption.
Some studies have shown that silicon is beneficial in the formation of bones and collagen. It is also useful for treating hair loss, as it can improve hair and nail quality. It can improve the strength and overall health of your hair so that they won’t break easily.
Meanwhile, choline is an essential vitamin-like nutrient that is involved in many bodily functions, including memory and muscle control. It has a wide range of benefits, including for bodybuilding and reducing fatigue. For treating hair loss, it aims to promote hair health and hair regrowth by supporting the body’s production of keratin, elastin, and collagen.
BioSil Effectiveness and Side Effects
According to the manufacturer, the primary ingredient of BioSil, ch-OSA, has been tested in clinical trials for efficacy and safety. The results are published in peer-reviewed medical journals. So, BioSil does have a good chance to provide the said benefits.
When choosing between BioSil vs Biotin, it is also a wise idea to check the user reviews. Just like other supplements, BioSil has received both positive and negative reviews. However, the majority of the reviews are positive. The users say that BioSil is able to promote the overall health of the hair, skin, and nails. However, it does not provide dramatic effects on hair regrowth.
If your hair loss is caused by stress or insufficient nutrition, BioSil may work. If your hair loss is caused by another condition, BioSil may be a good supplement to support the primary treatment. Note that BioSil is high in choline. Some people may have a genetic disorder called trimethylaminuria, which renders them unable to digest choline. High choline intake, especially on people suffering this disorder, may cause fishy body odor and headaches.
What is Biotin?
Biotin is also a water-soluble vitamin. It is also known as vitamin B7. It was formerly called vitamin H and coenzyme R. Biotin is involved in the synthesis of fatty acids and the valine and isoleucine amino acids, as well as in gluconeogenesis. See also comparisons between Biotin vs Nioxin.
So, what effects does biotin have on hair? Why is it a popular treatment for hair loss? Well, this is because biotin deficiency may lead to hair thinning and skin rash. Biotin deficiency may be caused by inadequate dietary intake or inherited genetic disorders which affect biotin metabolism.
The recommended adequate intake levels of biotin vary by age. For children, it is recommended to consume biotin between 8 and 25 mcg per day. For adults, the recommendation is about 30 mcg per day. There is no maximum intake limit for biotin because there are no known adverse effects from high doses of biotin intake.
You can receive biotin from various foods, such as beef, pork liver, salmon, cheese, yeast, egg, avocado, and cauliflower. There are also various biotin supplements on the market. They may have different biotin amounts. Some have 100 – 400 mcg biotin, but there are also some products with 10,000 mcg biotin.
Biotin Effectiveness and Side Effects
Biotin supplementation is very effective for hair loss caused by insufficient biotin and nutrition. It can help to promote the strength, thickness, and health of the hair. There are many positive reviews on biotin supplements praising the effectiveness in promoting hair regrowth.
There are some other considerations when choosing between BioSil vs Biotin. Biotin is generally known to be safe without any adverse side effect. However, different people may react differently to supplements. There are some user reviews that warn about possible side effects. First, a sudden increase in your biotin intake may cause stomach upsets. Second, acne-prone people should be careful with biotin because it may induce breakouts.
BioSil vs Biotin
For dealing with hair loss and improving hair regrowth, biotin is more recommended. It is generally more potent for treating hair issues. However, acne-prone people may want to choose BioSil to avoid breakouts. BioSil uses silicon and choline to improve the health of the hair, skin, and nails.